Living With Purpose

Photo of golden fried chicken on a table spread with soul food
By Dining Services Team |

Soul Food Month is a time for sharing and preparing family recipes that have been passed down for generations. And since these chefs are known to spread on the butter as much as they spread on the hospitality, we thought your main dish could use a healthier spin.

Try out Trilogy’s Oven ‘Fried’ Chicken, and enjoy better health as well as better taste.


  • 4 oz chicken breast, rinsed and dried 
  • 1/2 c Cornflakes, crushed 
  • 2 Tbsp Buttermilk 
  • 1 Tbsp Dried Chives 
  • 1 Tbsp Garlic Powder 
  • Black Pepper to taste


Preheat the oven to 400 degrees. Mix the cereal and seasonings in a bowl. Dredge the chicken in buttermilk and coat with cereal and seasoning. Place in a pan and bake for 20 minutes. 
Serves one – adjust accordingly

Print the Recipe Card

Check out these other recipes from Soul Food enthusiasts and prepare a feast that will have your family wishing every month was Soul Food Month.

EatingWell – Soul Food Recipes 

Soul Food and Southern Cooking

18 recipes for National Soul Food Month 

19 Soul Food Recipes That Are Almost As Good As Your Mom’s 

Soul Food on Pinterest!